Chris' Story - How do you thank people who have absolutely changed your life? Late in November 2011, we read the paper advertising the new Cross Fit gym coming to Saskatoon and that the introductory price for that month was only $5! ....
Fun & Fitness
You can now register for Team 306 and get in on the Action of the Granite Games!
Use Coupon code ATHLETE2014 for a discount!
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Please note that we are closed on Good Friday and Easter Sunday. Full scheduled on Saturday.
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1 Rm Bench
1 RM Back squat
1 RM deads
5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints...
Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B