Reebok Crossfit 306


Fun & Fitness

Reebok CrossFit 306
17 Jul


We are so excited about today's news.  306 is rolling out the " 306 Path to the Podium" program effective Monday July 21st.  The program, as the name implies, is designed specifically to help athletes prepare for competitions. However, it could be suitable for anyone striving for a higher level of strength and conditioning.  The program will be implemented in 8 week blocks, focusing on several local and national Crossfit events. The first block coincides with the upcoming BCBD, the Granite Games and the 306 3 on 3 Throwdown.



The program brings together the expertise of the following three individuals:


- CF Games Regional Champion Jason Cain,

- Powerlifting National Bronze Medallist Marc Morris,

- National Olympic Lifting Bronze Medallist Richard Gonsalves


The program will include an individualized strength program created by Marc, an Olympic lifting program created by Richard, all integrated within your CF program designed and overseen by Jason.  


As well your program will also include two monthly small group Oly trainings sessions with Richard.


If you are interested in this program please email Jason directly at This email address is being protected from spambots. You need JavaScript enabled to view it. .


The cost of this individualized programming is 75$ in addition to your current 306 membership.


The following highlights the success of the three individuals behind 306 Path to The Podium:


Jason Cain brings in seven years of CF experience, including three years as the owner and head coach at Reebok CrossFit 306.  Jason's accomplishments in the sport of CF include:

- CF Games Regional Champ for Eastern Canada 2011

- CF Games Open Champ for Western Canada

- Winner of the following CF competitions: Element Team Challenge (2010), Overdose (2011), Battle On the Border (2013), Bridge City Beat Down (2013)

- Medallist at the following events: Sweat Rx National Championships (2012), V02Max Throwdown (2012), CF Games Open Eastern Canada (2011), CF Games Open Western Canada (2013)


As a coach, Jason has been instrumental in development of athletes. This is evident by the consistent improvement in performance of Team 306 in the CrossFit Games Open, culminating with a second place finish in 2014.



Marc Morris is currently working on his PhD in Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).


As an athlete, Marc won a bronze medal at the 2014 Canadian Powerlifting Union (CPU) National Championships. He is an elite level Men's Physique and Fitness Model. His accolades this year include:

  • Perfect Nutrition Sponsored Athlete
  • Ultimate Fitness Events (UFE) Showdown – 1st Place Elite - Eligible Pro
  • SABBA Provincial Championship - 1st Place Men's Physique Short
  • INBF Natural Championships - 1st Place Male Fitness Model and Overall
  • SABBA Novice Championship - 1st Place Men's Physique Short and Overall


Richard Gonsalves is a nationally ranked Olympic Weightlifter and NCCP Level 2 certified coach, making him the youngest eligible International weightlifting coach in Canada. He has posted the following results at the last three Canadian Championships for Olympic Lifting:

 2012 - Senior National Championships - 8th

2013 - Senior National Championships - 3rd

2014- Senior National Championships - 5th 






15 Jul

As expressed yesterday we will be releasing exciting new changes this week.  Yesterday we spoke on the referral program and our addition, today we are thrilled to annouce that we are partnering with Bourassa and Associates Physical Rehabilitation clinic to have onsite physiotherapy at 306.    Mackenzie Fast will now be extending his services to the 306 family complementing our onsite massage therapy service and our onsite nutrional counselling to provide 306 members a one stop shop to improve their health.  Please read below a word from Mackenzie.


I am a Physical Therapist working for Bourassa and Associates and we are pleased to open up a satellite clinic here at 306!

I graduated from the University of Saskatchewan with a Masters of Physical Therapy and BSc(Kin) in 2010 and have been  an Associate of Bourassa and Associates since 2011. I have been practising in orthopaedics since graduating. 

I have been a 306 member since 2012 and I am excited to help those with chronic or acute onset injuries. It is my desire that my clinical professional experience and my involvement at 306 can lead to an integrated rehabilitation plan for the 306 membership. In addition to members, the clinic will also be open to public and primary insured clients seeking assistance with injury rehabilitation on a fee for service basis.

My sport background includes provincial level soccer and university level track and field. I am hoping to use this experience as well as my clinical knowledge to help our 306 athletes achieve their athletic goals and rehabilitate their injuries.

I will start with one day/week at 306, coming each Thursday starting on August 7th. You can call 306.665.1962 or visit


-Mackenzie Fast

14 Jul

306 is Expanding!

We are excited to announce that our 1000 square foot addition to our facility is now complete, and will be ready for use as of next week.  Over the next few days we will be releasing a series of exciting changes to our offerings, all with the intention of improving the 306 membership experience.  The first big announcement is our new referral program -

The 306 referral program was created to ensure that our growth stays organic.   You bring anyone in to 306 and they sign up*, your next's month membership is on us!

We look forward to sharing our exciting future together.

*Applies to new 306 members only



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