Reebok Crossfit 306

I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday!  Thank you for the passion and energy that you bring to our lives everyday.  Have an amazing day:)!

Today we tested our 1RM  - strict press, push press and push jerk.  All I have to say is WOW - great job 306 crew.  There were some awesome efforts and numbers put up today.  There is one that we still can't believe.  Brian St-Cyr joined us a couple months ago.  He is an early morning regular and just getting back into a fitness routine.  Brian managed to put up a strict press of 215 pounds today!  We are still amazed at that strength - way to go Brian and keep up the great work!