Reebok Crossfit 306


Fun & Fitness

Reebok CrossFit 306
09 Sep

3 on 3 update: Things You need to know:

Scaled Division -
1. Registration is from 7:00 AM-7:30AM
2. Briefing for WOD 1 will be at 7:30AM
3. First heat will be at 8:00 AM

Rx Divison -
1. Registration 7:30AM -8:15AM
2. WOD 1 briefing - 8:20 AM
3. First Heat - 9:00 AM

WODs will not be released ahead of time. You will know the WODS an hour or so prior to that event. A detailed scheduled and heat list will be released next Wednesday.

All spectators are free so bring your crew and family for support.

Every team will be competing in four WODS, with the top three teams in each division battling it out in a fifth "Epic Final" WOD.

Food on site for purchase will include -
Greek chicken Skewer with veggies and tzatziki
BBQ Beef Skewer with veggies
trail mix

Trophy presentation for both division will occur immediately after their respective finals at approximately 5:00PM.

Post 3 on 3 Celebration will be at the back room at Hudson's starting at 8PM. (Please note that 306 is not responsible for events, both awesome or regretful that may occur after 8:00PM).

Prizing has been generously sponsored by -Kota Graphics, Again Faster Canada, and Reebok CrossFit.

Looking forward to the event.

07 Sep

Another year, another successful BCBD for 306. This year we sent 18 athletes to compete at the local beat down and came away with another weekend full of memorable performances.

On the women side Viki Cirkvencic had a solid two days putting two 6th place finishes, along with a third place finish in the chipper WOD to finish 7th overall just behind some top regional contenders. Sam Mitchell freshly recovered from a back injury, PR'ed on her snatch, and improved her performance on all WODs compared to her training times.

On the men's side Aaron Parker was a consistent threat throughout the weekend and blew the field away in the chipper WOD. Aaron finished 11th overall. Mike Rogers came to battle, and fought his way to a mid pack finish.

On the team side we had three men's team qualify for the finals. Jeff Woo and Logan put up some dominate performances on day two including winning event number 3B and finishing second in the final. They would finish the weekend in 6th overall. Joey and Wayne along with Charlie and Graham also qualified for the finals and finished the competition in 9th and 12th respectively.

A.J. and Trevor along with our three ladies teams battled hard all weekend and finished with incredible efforts and smiles all around.

Overall all of us at 306 are incredibly impressed at the effort put forth by all and the support from the entire community.

Next up - the Granite Games

06 Sep

Today and tomorrow 18 of 306's finest will be throwing down at the local Bridge City Beat Down.  The competiton brings in athletes from all over the Prairies including some tough Regional caliber athletes.  The competiton runs all day with the Brute teams competing in the morning and the Beast individuals competing in the evening.

306 will be represented by the following atheletes:

Women's Brute - Heather and Noelle, Patti and Brenda and Kristen with Holly 

Men's Brute - Jeff Woo and Logan Brown, A.J. and Trevor, Wayne and Joey, and Charlie with Graham

Women's Beast - Viki and Sam

Men's Beast - Aaron Parker and Mike Rogers

Come support our athletes this weekend at the old soccer center on Primrose Dr by Lawason Heights mall.

Go get it guys!



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