Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb. dumbbells

Part A:

Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3

Part B:

5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees

2 rounds of:

20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B

then rest 2 minutes

and repeat twice (6 total rounds)

"Happy 50th Shaw 2v!"

Row 1500m/1200m

12 rounds of Cindy

No vest. No Cane :)

Gym is closed enjoy the long weekend!

Part A: Plank hold

1 minute front

1minute each side

rest 1minute

Repeat

Part B: Open 11.1

10 minute AMRAP of

30 DU

15 Muscle snatch at 75/55

Partner WOD - in teams of 2 -

one athlete working at a time -

row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.

20 Minute AMRAP.

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees

Time cap: 15 minutes

On the 2 minutes 2 full snatch one taken from the ground one from above the knee

- go up in weight every two rounds.

10 rounds total.