On the 5 minutes row 400m x 8

1000m row

50 thrusters 50/35

30 pull ups

On the 2 minutes x 12 rounds - 6 bar hop burpees, 5 deadlifts, 4 front squats, 3 jerks (165/115), 2 MU - 

Enjoy the great outdoors!

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb ladies 35s dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Come check it out

We lift from 9:30 until 19:00!

WOD #1 - 2 rounds of 5 thrusters 225/155 and 10 MU . Rest 5 minutes
WOD #2 2 Rounds of 15 Deadlifts at 225/155 and 30 C2B . Rest 5 minutes
WOD #3 2 rounds of 50 WB and 100 feet of handwalking

Score is total time

A: Test 1 RM clean and jerk

21-15-9 of

Squat cleans at 135/95

Ring dips

4 minutes on 1:30 minutes off x 5 

AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20" 

Pick up where you left off