On the 10 minutes x 3

500m row +

7 rounds of Cindy

Score is total rest

1:45 on 1:15 Off x 8

200m run

3 strict MU/MU 

AMRAP - KBS 1.5/1 

Friday ,Saturday and Sunday this weekend. We are hosting a huge fitness festival to bring two communities together, the Saskatoon Triathlon and the Saskatchewan CrossFit community.

Come and cheer the athletes on.

Friday at 306

Saturday at Riversdale Pool

Sunday at 306

4 rounds for time!

40 WB

400M run

10 Deadlifts 275/185

3 Rounds for time of

7 Ring Muscle-ups

14 DB hang Squat Cleans 50/35

21 box jumps overs 24"/20"

A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.

Run 1 mile

Rest 5 minutes

6 rounds of 

8 T2B

8 DB thrusters 50/35

40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP 
6 push press 135/95
6 bar hop burpeess
6 C2B

For time as a 2-person team: 
30 Clean & Jerks, 185/125 
500 m Run 
20 Clean & Jerks, 185/125 
400 m Run 
10 Clean & Jerks, 185/125 

Finish with a 200M run  

3 rounds for time
30 squat cleans 95/65
30 pull ups
800m run