A: On the 2:30 minutes x 6 - 5 full cleans up in weight 10/5 lbs from last week (all reps should be done within a 30 second window)
B: Plank hold 3 minutes
C: GHD back extensiosn 3x 20

B:

For time:
500M row
20 DB thrusters 50/35
10 /8MU

On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)

90 seconds on 90 seconds off x4 rounds rest 3 minutes and repeat.
AMRAP - 10 T2B, 10 air squats, 6 power cleans (135/95), 6 jerks

Enjoy this beautiful day!

Row 750M

25 Burpees over the rower

Rest 4 minutes

75 DU

75 DB snatch 50/35

Rest 4 minutes

75 feet of handwalking

25 C2Bs

Enjoy Family Time

500M run

then 10 rounds of

5/4 MU

7 DB thrusters 50/35

9 DB deadlifts

A: On the 2:00 minutes x 7

- 5 full cleans up in weight 10/5 lbs from last week (all reps should be done within a 30 second window)

B:

For time:

3 rounds of

10 KBS 2/1.5

10 C2B

10 BJ 36"/28"

A: 7 minutes to AMRAP the following -

24 WB

12 Strict HSPU

12 Deadlifts at 185/125

Then rest 3 minutes 

B:7 Minute AMRAP

12 Power cleans at 135/95

12 T2Bs

12 chest to deck push ups

1 minute on 1 minute off x 6 rest 4 minutes and repeat!

Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees

Odd intervals - 40 DU and AMRAP lunge steps