Our Team

Jason Cain -Athletic Director and OWNEr


Jason CAin - Fittest In Saskatchewan
Jason Cain - Sweat RX

I began CrossFitting officially in 2009, officially because my life has always been focused at becoming increasingly fit across various time domains and disciplines. With a background predominately in wrestling and downhill skiing, but also encompassing mountain biking, mountain running, Ulitmate Frisbee, orienteering, white water kayaking, and squash, I have experienced the full extent of what sport has to offer. My background made me ideally suited for CrossFit. As an active athlete with an interest in physical fitness I instantly fell in love with CrossFit and it became my sport and training methodology of choice. I now enjoy sharing my passion for CrossFit with my members by coaching and mentoring at Reebok CrossFit 306.

- Jason Cain



  • Two time CrossFit Games Competitor - 2010 and 2011

  • CrossFit Games Canada East Regional Champion 2011

  • CrossFit Games Open, Canada West Champion 2012

  • Won the two biggest CrossFit competitions held in the Prairies: the BCBD and the BOTB in 2013

  • Named "Fittest in Saskatchewan" 2015 by CrossFit HQ

  • Qualified and competed at Regionals 2009,2011,2012,2013,2014, and 2015

  • Finished 11th in the Men's Elite Master's at Wodapalooza in Miami, FL 2018.

  • 17th in the World Wide Open, Master's 40-44 2018.

  • 13th in the World Wide Open, Master’s 40-44

Olympic Weightlifting

  • 2019 IWF Masters World Silver Medalist 81kg M40

  • Broke three national master's weightlifting records, December 2014.

  • Three time nationally qualified weightlifter, 2013, 2014, 2015

  • Named best lifter at the 2013 Pan American Master's Weightlifting Championships in Chicago, IL in 2013

  • Broke 10 provincial lifting records

  • Three time national master's champion 2013,2014,2017

  • Two time Master's Pan Am's silver medalist, 2014, 2018

Power Lifting

  • Nationally Qualified powerlifter in 2015 and again in 2017 with a WILKS above 400.

  • 6th at the 2015 Canadian Powerlifting Championships

  • 2017 Provincial Champion

Other Notable Accomplishments

  • 2000 Canada West University Wrestling Champion

  • 1998 Jr National Silver medallist in wrestling

  • 1996 Mississauga High School Athlete of the Year

  • 1994-1996 Three time winner of the Loyola High School Athlete of the Year

  • 1986 Provincial Champion for Judo

Rebecca WinterhalT - marketing Director and Owner


  • Diploma inPhysical Activity and Sport Administration - Mount Royal University, Calgary, AB.

  • Bachelor of Management - Athabasca University

  • Level 1 Precision Nutrition Coach

  • Level 1 Yoga Fit

  • Level 2 CrossFit

I grew up playing a variety of sports with volleyball being the one that I predominantly focused on. While attending college and university, I remained active and worked out of a ‘globogym’ and took up long distance running. I continued running and even completed a ½ marathon while 5 months pregnant. However, after 3 kids, the time was no longer available to spend 3 hours going for a long run and 2 hour training sessions in the gym, plus with 3 kids - I was really tired!

Jason had just joined a Crossfit gym and I was going to join a Good Life fitness so that I could have childcare for my kids. We all know how that would have played out, I would pack up the kids, they would reluctantly enter the childcare facility, the baby would rage, I would have to cut my work out short and I would leave feeling frustrated and annoyed. So, I had a better idea - I too would join Crossfit and would give myself that gift of 1 hour for me - every night. I was hooked from the first class. The great thing - it was an hour. Now at the age of 35, I can honestly say that I am in the best shape and health of my life, thanks to the Crossfit/Paleo Lifestyle. I am so excited to share Crossfit and build an amazing community in this great city!

- Rebecca Winterhalt

Recent Achievements

  • Competed as a part of the 306 Regional Team in 2012 (7th place), 2013(21st place), 2014(15th place)

  • Maintaining a healthy lifestyle with 3 kids!

  • Competed in the IDFA Figure Competition - October 2012

  • Competed in the SABBA Figure Division - April 2013




T.J.- Director of Operations

I have been involved in sport my entire life. Growing up I played hockey and baseball, and was involved with team sports in school. I eventually found track and field and was involved at both the school and club levels specializing in middle distances (800 m and 1000m). After graduation, I worked for the Department of National Defence as an “Ammunition Technician” for 7 years. In 2010 I attended Lakeland Emergency Services College and completed my diploma program as an “Emergency Services Technician”. I worked as a full time fire fighter/EMT and fire service instructor specializing in technical rescue. In summer of 2018 I made a career change and started with Reebok Crossfit 306 as Operations & Sales Manager and full time coach. Being at 306 has allowed me more time with my wife and two children doing the things we love to do; the cabin, beaches, lakes and just being together!

What Got Me Into Crossfit: After fire college, I did a few “FireFit” competitions. Training for that was very much like Crossfit. I was very reluctant to “drink the kool-aid” of Crossfit at first but there was no denying it was the best route to take for continuing my training. I started following some online programming in a globo gym and did so until signing up for Crossfit in the summer of 2015. The rest is history!

  • Favourite Movement: Good ol’ butterfly pull up

  • Least Favourite Movement: Assault Bike; we’re working on it!! Haha

  • Favourite Healthy Snack: Guacamole.

  • Favourite Unhealthy Snack: Anything with Nutella on/in it

  • Fun facts: I’m an explosives expert. I prefer a burger over a steak.


T.J. and his lovely family.


Kelsey - Full Time Coach #KRHODETRAINED

What got her into Crossfit?

My Mom!  She had been training with a friend and thought I would like it.  I started coaching in April 2016.

Favorite movement

Handstand push ups!

Least favourite Movement

Sumo Deadlift High Pulls (there's just something about them!)

Favourite healthy snack

Fruits and Veggies - I can mow down on a whole bag of carrots in one sitting (not baby carrots though)

Favorite non-healthy snack




What got her into Crossfit

A phone conversation with Jason where he thought I was being annoying and asking too many questions.  In reality, I was just trying to be well informed before I drank the Crossfit Kool-Aid! I started coaching in September 2013.

Beth - Coach at Reebok CrossFit 306

Favourite Movement

Full Snatches and OHS (over head squasts).

Least Favourite movement

Running and Deadlifts.

Favourite healthy meal

A juicy B-B-Q steak with a baked potato on the side.

Favourite unhealthy snack

A big bucket of movie theatre popcorn.


What got her into Crossfit

I lost a bet!  I thought Crossfit was dumb and criticized it at drinks one night.  My friend challenged me to a workout and bet I wouldn't show up - so I came in and trained.  I signed up the next month and never looked back. I started coaching in August 2016.

Sam - Coach at Reebok CrossFit 306

Favourite movement

Handstand push-ups.

Least favourite movement

Wall balls and pistols.

Favourite healthy meal

Grilled salmon and zucchini with jasmine rice and soy sauce (or sriracha).

Favourite unhealthy snack

Specialty Oreos (peanut butter are the best).


Laurie (L.T.)

What got her into Crossfit

A fellow Rugby player that loved fitness and thought I would enjoy it.  Turns out they were right! I started coaching in March 2017.

Favourite movement


Least favourite movement

I don't have a least favourite, I must tell myself I love them all.  

Favourite healthy meal

Spicy peanut sauce and crispy chicken.

Favourite non-healthy snack

Mint and Chocolate!



Brandy and her persistent smile are another reason you will love 306!

Brandy and her persistent smile are another reason you will love 306!

Started at 306 in October of 2012

Started Coaching March of 2019

Coach LT pestered me for 8 months before finally convincing me to come trial a class. My first class was all lifting and I was hooked.

Favourite movement -

Deadlifts and Double-Unders (I’ve worked really hard to get them).

Least favourite movement -

Anything that requires a lot of mobility (something that I need to work on)..but mostly thrusters!

Favourite healthy snack:

Fresh fruit, especially raspberries in the Summer.

Favourite non-healthy snack:

Popcorn with butter and seasoning

Fun Facts:

1. I don’t like watermelon

2. I will always believe that the book is better then the movie