Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have elliptical or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment - you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.
We are conveniently located in the North Industrial Park with easy access from Idylwyld, Circle Dr and Millar Ave.. In our 5,000 square-foot facility (and sometimes outside) we offer a broad training program that is suitable for any level of fitness.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts 8 times a day.
We also provide team training to help your, (hockey, ball, ultimate, rugby, etc...) team achieved peak physical preparedness for the season.