16.3 is coming and we are super excited to host these two international CrossFit Stars! Be part of the action. ..
Family Day - Gym is closed
Share the gift of CrossFit, bring a friend this Saturday!
One of the greatest things about being a part of CrossFit is the community. As a coach, we get the opportunity to get to know people and their stories.
Take note of our November Promotion. Bring a friend anytime in November, if they sign up, we'll give YOU a free month. There is no cap on this
David will host four different training sessions. If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.
Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.
Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.
Please check your emails for your heat assignments and corresponding WOD times. Please check our competition schedule on FB or on our website for briefing times.
Please note how the WODs will be scored for the Reebok CrossFit 306 3 on 3 Throwdown. WODs 1- 4 = 1st will receive 12 pts, 2nd place 11 pts, 3rd place 10pts
3 on 3 Athletes please take note of the schedule for the our upcoming competition. Please note your divisions registration and scheduled briefs and WODs.
Here is the link!
The Reebok CrossFit 306 3 on 3 Throwdown returns for it’s third rendition. The best one day throwdown with epic WODs and an even better after party.
It is with great excitment that Reebok Crossfit 306 announces it’s partnership with One Yoga has now been expanded to include two weekly classes
On Saturday July 18th we will be hosting a friendly basketball tournament in our own 306 backyard. All 306 members and their friends are welcome to enter a team
Hey you liftiing fans,
Next week our 306 lifters will be taking on international competitors at this year's North American Championships in Moose Jaw SK. You can watch our lifters as early as Wednesday July 8 with Amy Smith hitting the platform first. On Thursday Jessie Byudens and Brandee Borne will have their turn along with our first male competitor coach Kent Brown. Resident prodigee Paul Farbacher will conclude the event on Saturday looking to break some World records but not before coach Marc Morris tries to take the podium on Friday.
With Moose Jaw only a few hours away this is a great opportunity to witness some World Class lifting and cheer on some of our very own 306 athletes.
Lift big guys!
It is with great enthusiasm that Reebok Crossfit 306 announces it’s official partnership with One Yoga.
Starting in May, we will now be offering Yoga classes. A qualified yogi, from One Yoga, will instruct these classes. The classes will be held on Tuesday and Thursday at 11:00AM.
This year alone we had 9 athletes meet the powerlifting national standards, two athletes meet Olympic weightlifting standards
We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm