Shawn and Nicole just had a baby boy! Congratulations to them. We wish the whole family a life time of health and happiness. Here is a message that Shawn passed on.
"Our son Luka was born on Dec 23, just in time for Christmas. He and Mom are happy and healthy after a few days in the hospital.
He is already getting his WODs in. So far burpees, toes to mouth, power snacks, and spit-ups are his favourites. Soon he will be doing bear crawls and putting on his pull-ups.
Gotta go. Luka just pood and it is Dad's turn to give him a full clean, followed by 5 minutes rest.
Shawn and Nicole"