Lifting Program

Lift a little, then lift a lot

Our lifting program is designed to help athletes get stronger and more explosive using the big five lifts: the squat, the deadlift, the bench press, along with the snatch and the clean and jerk.

The program runs for six weeks and costs 60$ for 306 members and 120$ for non-members.

Our next sessions will begin the week of Oct 2nd.  Your training times are as follows:

Tuesdays and Thursdays mornings from 11:000am to Noon

The program is run by strength and conditioning specialist TJ Nicholson.

What are you waiting for, come lift with us.

Register by emailing jason@reebokcrossfit306.com

 Regardless how strong you think you are there is still more to be had.

Regardless how strong you think you are there is still more to be had.

 
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