Lift a little, then lift a lot
Our lifting program is designed to help athletes get stronger and more explosive using the big five lifts: the squat, the deadlift, the bench press, along with the snatch and the clean and jerk.
The program runs for six weeks and costs 60$ for 306 members and 120$ for non-members.
Our next sessions will begin the week of Oct 2nd. Your training times are as follows:
Tuesdays and Thursdays mornings from 11:000am to Noon
The program is run by strength and conditioning specialist TJ Nicholson.
What are you waiting for, come lift with us.
Register by emailing firstname.lastname@example.org