July 15, 2019 Jason Cain Magical Monday July 15, 2019 Jason Cain 45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.10 DB snatch 50/3510 DB lunge steps (one DB held overhead)AMRAP - burpees!
July 14, 2019 Jason Cain Barbara July 14, 2019 Jason Cain Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between rounds
July 13, 2019 Jason Cain Three isn't a crowd July 13, 2019 Jason Cain A: 2 rounds of 25/20 calories50 feet of hand walking Rest 5 minutesB: 3 rounds of25 WB and 15 burpeesRest 5 minutes:C: 2 rounds of 200m sprint20 C2B
July 12, 2019 Jason Cain Let's get your engine started July 12, 2019 Jason Cain 4 rounds 500m row, 30 KBS 24/16, 400m run
July 11, 2019 Jason Cain Let's clean er up July 11, 2019 Jason Cain 10 rounds on the 2 minutes at increasing loads:1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
July 10, 2019 Jason Cain Kind of like last week July 10, 2019 Jason Cain A: For time3 rounds of100 DU9/6 MU12 Burpee BJ 32"/28"B: On the 120 seconds - 1 AMRAP of Bench pressat 82.5% x 5 rounds
July 9, 2019 Jason Cain My shoulders! July 9, 2019 Jason Cain Clock starts at 0:00, rest for 1 minute at the following times:2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)AMRAP the following and always pick up where you left off:18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
July 8, 2019 Jason Cain My Bartender July 8, 2019 Jason Cain 2:15 on 1:45 off x 6200m run12 deadlifts 155/1059 hang power snatch6 OHSAMRAP Bar hop burpees
July 7, 2019 Jason Cain Why not! July 7, 2019 Jason Cain A: 14 MIN AMRAP10 Double Dumbbell cleans (35/50)50 feet of Front Rack Lunges 20 WBB: 2 minute max DU!
July 6, 2019 Jason Cain What! You tell us when to switch? July 6, 2019 Jason Cain In teams of two with only athlete working at a time:1600m run (switch every 400m lap)2000m row (switch every 500m)160 KBS 1.5/1 (switch every 20)2 rope climbs ( 1 each)
July 5, 2019 Jason Cain It's time to move July 5, 2019 Jason Cain 200m run10 deadlifts at 225/15510 bar hop burpeesrest exactly 1 minute5 rounds!B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
July 4, 2019 Jason Cain Let's lift each other up July 4, 2019 Jason Cain 2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk every 2 minutes x 12 rounds
July 3, 2019 Jason Cain Becca's Jam July 3, 2019 Jason Cain 200m farmer carry 50/35lbs DB10 DB thruster20 T2Bs3 Rounds for time!
July 2, 2019 Jason Cain CanWest Inspired July 2, 2019 Jason Cain 3 min on 1 min off x 5 AMRAP - 100 DU, 20 C2B, 20 burpee BJ over 24"/20",
July 1, 2019 Jason Cain Canada Day July 1, 2019 Jason Cain Enjoy the great Canadian outdoors,Gym is closed
June 30, 2019 Jason Cain Big Helen June 30, 2019 Jason Cain 3 Rounds:600 Meter Run21 KBS (70/53)7 Ring Muscle-Ups
June 29, 2019 Jason Cain Brought to you from DDSC June 29, 2019 Jason Cain In teams of 2Row 1000m100 WB100 DB snatch 50/35100 Bar Facing BurpeeBut E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
June 28, 2019 Jason Cain No more rain lets run June 28, 2019 Jason Cain 3 rounds for time of500m run25 OHS at 95/6525 T2Bs
June 27, 2019 Jason Cain Three Part Thursday June 27, 2019 Jason Cain A: Power clean + push jerk- 10 min EMOM at 245/165B: Back squats: 3x5 at 70% and 3 x5 at 72.5%C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.Rest 2 minutes x 3
June 26, 2019 Jason Cain Got skillz? June 26, 2019 Jason Cain 4 rounds for time of :50 feet of handwalking25 C2Bs25 DB snatch at 50/35