11-9-7-5-3-1 of
95/135 lbs Thrusters
28"/36" Box Jumps
MU
95/135 lbs Thrusters
28"/36" Box Jumps
MU
Latest News:
Are you a member? Want 25% off at Reebok?
Part A: 12-9-6-3 of DB devil press at 50/35 and BM.
Rest 5 minutes then
Part B: 24-18-12-6 of BJ overs at 24"/20" and DB single arm snatch