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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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Today's Workout (WOD):

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Let's Jerk heavy

A: 1 RM Jerk - taken from the rack or blocks. 

B: 3 x 20 GHD back extension.

C: 3 x10 GHD raises. 

D: Side plank hold 1 minute each side X 2 rounds


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Ladies Only Bootcamp Starts October 16th!

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