3 mins on 90 sec off X 4
40 WB
30 Med Ball Twist
AMRAP Burpee MU
Additional Open Prep:
Strict Press 6X4 at 70%
Strength Work:
Dead lift : 5X3 @82.5%
Dead lift AMRAP at 80%
Squat:6X3 at 80% 3x% at 72.5%
Bench: 6X5 at 80%
On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.