December 1, 2011 Jason Cain WOD Blog Wod Day 2 at 306 December 1, 2011 Jason Cain WOD Blog 4 Cycle Met -Con 5 deadlifts 225/185 10 Push ups (H/R for Men) 15 Sit -Ups AMRAP in 3min, rest 1 minute X4 Jason Cain