WOD Blog Article

This blog category is for the daily WOD. This is where you will find the description of the workout of the day. 

Warm Up:
Row 1000 meters
Movement Prep
5 Pull ups, 10 Push Ups, 15 Squats (3x)

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Cool Down:
25 GHD Situps
25 GHD Back Extensions