2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
On the 2 minutes x 12 rounds - 6 bar hop burpees, 5 deadlifts, 4 front squats, 3 jerks (165/115), 2 MU -