2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)