8 kettlebell 2/1.5 pood8 toes 2 bar 12 rounds
8 kettlebell 2/1.5 pood8 toes 2 bar 12 rounds
4 Rounds for time of:
400m run
7 Hang Squat Snatch, 135/95 of 1RM
3 Rope Climbs, 15 ft.
rest 5 minutes
3 Rounds for time of:
20 Deadlifts, 135/95
15 Ring Dips, strict