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Reebok CrossFit 306

306 News and Blog
Our Team
Schedule
Our Facility
CrossFit Group Class
Ladies only Bootcamp
Fit Over Fifty YXE
Kids Fitness Summer Camp
Weightlifting program
Online Coaching - #JCAINTRAINED
Personal Training
Goal setting and review sessions
Nutrition counselling
Be Like Bruce Fitness Festival
3 on 3 Throwdown
Success Stories
Join & Pricing
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July 13, 2013
Jason Cain
WOD Blog

Weekend of Fun 306 style

July 13, 2013
Jason Cain
WOD Blog
EMOM for 30 MIN 

1st minute - 4 HDST (4" deficit/flush)
2nd minute - 6 steps of lunge (3 per leg) with 185/125 lbs barbell 
3rd minute - 8 back squats 185/125 lbs barbell (from floor)
4tn minute - same as 1st
5th minute - same as 2nd
....
 

July 13, 2013
Jason Cain
WOD Blog

Jason Cain

Hang in there
Twice the fun

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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Today's Workout (WOD):

Featured
Feb 21, 2019
Rowing for Everyone
Feb 21, 2019

On the 5 minutes row 400m x 8

Feb 21, 2019

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Feb 20, 2019
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Feb 20, 2019
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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
306-203-0666

Email: jason@reebokcrossfit306.com


 

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Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM

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