S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
A) Overhead Complex
Build to moderate of… 2 Push Press+2 Jerks (Split or Power)
Build to a Heavy Single, then complete 1 single at 95-90% of heavy single
D) 4x20 of…