June 10, 2015 Jason Cain WOD Blog Three parts June 10, 2015 Jason Cain WOD Blog Part A: Thruster progression week 3 up 5/10/20 lbs based on current current 1 RM C&J Part B: 6 min AMRAP 4 full Snatch (same weight as thrusters) 8 T2B rest 3 mins 6 min AMRAP 200m run 20 push ups Jason Cain