followed by 5 rds of
5 deads 315/205
finish with another
50 Wall Balls
Unit B - 3634 Mitchelmore Avenue
A: Squats - 1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.
B: Bulgarian squats - 3x12 per leg (increase weight from last week).
C: Weighted back extension - 3 x20 ( increase load from last week)