1 RM Deadlift
1 RM OHS
Unit B - 3634 Mitchelmore Avenue
5 cycles of -2 minutes on 1 minute OFF -
run 200m, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes -
and hit this cycle - also of 2 minutes on 1 minute OFF -
run 200m, 12 T2B AMRAP Deadlifts at 185/125