"Push Press EMOM"
Part A: EMOM for 12 minutes 1 power clean to a push press
start at 50% of 1 RM C&J go up in weight 10/5lbs until you miss, only 1 attempt per minute. Once you fail back off 10bls and remain at this weight for the remainder of the time
Part B: Annie with A twist
DU and med Ball twits (1 menas 1 on the twist) 20/14
Masters 16/12 med ball