complete the following total work, you may break up the work in any order you wish, everybody may work at the same time.
150 DB Thrusters 35/25
1000M of rowing
50 Tire Flips
5 Rope Climbs
Unit B - 3634 Mitchelmore Avenue
A: Squats - 1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.
B: Bulgarian squats - 3x12 per leg (increase weight from last week).
C: Weighted back extension - 3 x20 ( increase load from last week)