Part A: 3 deadlifts + 1 full clean + 1 push press.
On the two minutes for 8 rounds
Go up in weight each round
Part B: After a two minute break
EMOM of 4 thrusters at 60% of Part A for 4 minute
Additional for Oly Program only:
Snatch Balance - go up to heaviest double.
Part D; 2 sets for max reps of GHD sit-ups