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Reebok CrossFit 306

306 News and Blog
Our Team
Schedule
Our Facility
CrossFit Group Class
Ladies only Bootcamp
Fit Over Fifty YXE
Kids Fitness Summer Camp
Weightlifting program
Online Coaching - #JCAINTRAINED
Personal Training
Goal setting and review sessions
Nutrition counselling
Be Like Bruce Fitness Festival
3 on 3 Throwdown
Success Stories
Join & Pricing
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July 20, 2013
Jason Cain
WOD Blog

Let's Play Cards

July 20, 2013
Jason Cain
WOD Blog
Coach Draws a card from a regular deck,
Reps are the number, Face cards are 10, Aces are 1, 
Suit equal the following movement,

Hearts = Thrusters 95/65
Diamonds = SDHP 95/65
Spades = Pwr Snatches 95/65
Clubs =  Wall Ball sit-Ups 20/16

Draw a card every minute for 26 minutes

July 20, 2013
Jason Cain
WOD Blog

Jason Cain

I'm back...;)
Sydney's Favorite

Our Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

Today's Workout (WOD):

Featured
Feb 19, 2019
12 Rounds of Glory
Feb 19, 2019

On the 2 minutes x 12 rounds - 6 bar hop burpees, 5 deadlifts, 4 front squats, 3 jerks (165/115), 2 MU - 

Feb 19, 2019

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Feb 13, 2019
Be Excellent
Feb 13, 2019
Feb 13, 2019
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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
306-203-0666

Email: jason@reebokcrossfit306.com


 

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