Part :A Plank hold 2 mins on 30 sec off X 2
Part B: Death by Curtis P at 95/65
Curtis P = 1 ful clean, 2 lunge steps, 1 press
1st minute 1 complex, 2nd minute 2 complexes, 3rd minute 3 complexes....
Go until you can no longer fit the complex in, then take a round off.
After your recovery round, start again with one complex
We all work until the end of the 15th minute