Jackie Nov 2015

Part A:
1000M row 
50 thrusters 45/35
30 pull ups
Part B:
Max unbroken unflinching plank

 Oly Program:

A) Overhead Complex

Build to moderate of… 2 Push Press+1 Pause Power Jerk+1 Pause Split Jerk

B) Jerks


C) Deadlift

Build to Heavy Double, then complete 1x2@95&90% of Heavy Double

D) 3 Rounds (not for time)

-6 Back Extensions (weighted)

-6 GHD Sit-ups (weighted)