Clean and Jerk ladder
starting weight Rx 205/115 or 70% of 1 RM
add 10bls after each successful attempt
Unit B - 3634 Mitchelmore Avenue
A: Squats - 1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.
B: Bulgarian squats - 3x12 per leg (increase weight from last week).
C: Weighted back extension - 3 x20 ( increase load from last week)