Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.