down and back up in November

10-1 of
DL at 275/185 and jumping lunges(reps are per leg so 10-1 per leg)
then immediately followed by
1-10 of 
Rin dips Via MU and air squats
Oly Program:

A) Clean & Jerk

-2x2@50-60%, 1x1@65-70-75-80%, 3x1@85%>

B) Clean Grip Deadlift

-5x3@75% of DL

C) Bench Press

-3x6@70%, 2x2@85%>

D) Strict Pullups/Rings Rows

-3x8 (use bands, bodyweight, or weights to hit these reps)

E) GHD 3X 18