Part A:
15 Deads 315/205
15 C2B Pull ups
4 RDS
15 Deads 315/205
15 C2B Pull ups
4 RDS
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
For time: 10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU