306 News and Blog
Our Team
Schedule
Our Facility
CrossFit Group Class
Ladies only Bootcamp
Fit Over Fifty YXE
Kids Fitness Summer Camp
Weightlifting program
Online Coaching - #JCAINTRAINED
Personal Training
Goal setting and review sessions
Nutrition counselling
Be Like Bruce Fitness Festival
3 on 3 Throwdown
Success Stories
Join & Pricing

Reebok CrossFit 306

306 News and Blog
Our Team
Schedule
Our Facility
CrossFit Group Class
Ladies only Bootcamp
Fit Over Fifty YXE
Kids Fitness Summer Camp
Weightlifting program
Online Coaching - #JCAINTRAINED
Personal Training
Goal setting and review sessions
Nutrition counselling
Be Like Bruce Fitness Festival
3 on 3 Throwdown
Success Stories
Join & Pricing
  • Filter
  • All
  • WOD Blog
May 7, 2015
Jason Cain
WOD Blog

"Cardio Crunch"

May 7, 2015
Jason Cain
WOD Blog
"Cardio Crunch"
50 WB 20/14/16/12
50 KBS 1.5/1
500M run
40 WB
40 KBS
400M run
30 WB
30 KBS
300M run
20 WB
20 KBS
200 m run
10 WB
10 KBS
100M run
 
Oly program -
A 1 pwr clean + 3 squats
B from blocks - heavy single full snatch
C maxreps weighted pull ups (45lbs/35lbs) - wait until fully recovered then EMOM 25% of max effort for 8 mins
D back squat 4 X 4 at 75% 
May 7, 2015
Jason Cain
WOD Blog

Jason Cain

2012 Coach's nightmare
6 total rounds

Our Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

Today's Workout (WOD):

Featured
Feb 16, 2019
Saskatchewan Weightlifting Provincial Championships
Feb 16, 2019

Come check it out

We lift from 9:30 until 19:00!

Feb 16, 2019

Latest News:

Featured
Feb 13, 2019
Be Excellent
Feb 13, 2019
Feb 13, 2019
Back to Top
WOD Blog
Schedule
3 on 3 Photos
Trophy Case
Crossfit FAQs
Other Services
Policies
Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
306-203-0666

Email: jason@reebokcrossfit306.com


 

SUBSCRIBE TO OUR NEWSLETTER

We will customize your newsletter content based on what you are interested in.

Fitness tips? Nutrition? Just let us know:

SIGN-UP

You can unsubscribe at any time.  

 

Subscribe to WODS

You will only receive 1 e-mail per day in the early morning.

Thank you! You will now receive the Workout of the Day direct to your inbox every morning!


Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM

All Images and Material Copyright 2016 Reebok CrossFit 306