KBS @ 24/16 21-18-15-12-9-6-3, between each set do the following,
3 shuttle runs forward, 3 shuttle runs backward
1 rope climb
Unit B - 3634 Mitchelmore Avenue
1 minute on 1 minute off rotate through these 5 stations twice.
Station #1 stone/sandbag/30lbs WB over the shoulder.
Station #2 Cals on the AB.
Station #3 Burpee MU.
Station #4 Peg Board Ascents .
Station #5 2/1.5 KB farmer carries (both hands for max distance)