Are you Sick of Sally Yet?!

Set to Moby's track, 'Flower' (Bring Sally Up, Bring Sally Down)

135/95 Back Squat

Rest 5 Minutes

135/95 Front Squat

Rest 5 Minutes

Air Squats


It's pretty simple, when the song says bring Sally Up, you stand up in the squat, when it says bring Sally down, you decend in the squat.  Tons of CrossFitters have taken this workout on...lets see how we do!