January 9, 2014

Jason Cain

WOD Blog

A lovely met con

January 9, 2014

Jason Cain

WOD Blog

Part A: Accumulate 2 min in a HDST hold

Part B: 4 cycle met con

8 115/85 Thrusters

8 sit-ups

8 push ups

Jason Cain

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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42 WB, 21 deadlifts 135/95,

15 barhop burpees,

9 Handstand push ups AMRAP in 5 minutes

rest 2 minutes x 4 rounds.

Pick up where you left off.

Nov 20, 2018

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jason@reebokcrossfit306.com

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