January 9, 2014

Jason Cain

WOD Blog

A lovely met con

January 9, 2014

Jason Cain

WOD Blog

Part A: Accumulate 2 min in a HDST hold

Part B: 4 cycle met con

8 115/85 Thrusters

8 sit-ups

8 push ups

Jason Cain

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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Aug 18, 2018

Chaos...kind of

Aug 18, 2018

35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate

Aug 18, 2018

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(306) 203-0666

jason@reebokcrossfit306.com

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Aug 16, 2018

Next Ladies Bootcamp starts Thursday Aug 30th!

Aug 16, 2018

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Jason Cain

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