Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
Today's Workout (WOD):
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Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups