21 RDS
7 Pwr Cleans 115/85
7 Air Squats
7 Sit-Ups
7 Pwr Cleans 115/85
7 Air Squats
7 Sit-Ups
Today's Workout (WOD):
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306 Gym Gear - Customize to your liking:
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.