Monday:
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
1 rep, 225/155 pound Power clean
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)