Unit B - 3634 Mitchelmore Avenue
Mash this! Five minutes to complete each of the following WOD - Score is total rest time. Clock is continous. If you don't finish within five minutes you must still start the next WOD at each five minute interval. However you cannot start before each five minute interval. WOD 1 - 1000/800m row. WOD 2 - 4 rounds of 3 squat clean thruster 185/125 and 6 bar hop burpees. WOD 3 - 30 deadlift 185/125, 30 T2B
Score is finishing time!