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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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Today's Workout (WOD):

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Definitely Tree Trunks

A: Squats - 1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM. 

 B: Bulgarian squats - 3x12 per leg (increase weight from last week). 

 C: Weighted back extension - 3 x20 ( increase load from last week)


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Congratulations to our 2018 Community Leaders
Congratulations to our 2018 Community Leaders

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