1000M Run
100 Wall Balls
1000M Row
100 KBS 24/16
1000M Run
100 Wall Balls
1000M Row
100 KBS 24/16
WOD #1 - 2 rounds of 5 thrusters 225/155 and 10 MU . Rest 5 minutes
WOD #2 2 Rounds of 15 Deadlifts at 225/155 and 30 C2B . Rest 5 minutes
WOD #3 2 rounds of 50 WB and 100 feet of handwalking
Score is total time