2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps