On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55
On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55