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Reebok CrossFit 306

306 News and Blog
Our Team
Schedule
Our Facility
CrossFit Group Class
Ladies only Bootcamp
Fit Over Fifty YXE
Kids Fitness Summer Camp
Weightlifting program
Online Coaching - #JCAINTRAINED
Personal Training
Goal setting and review sessions
Nutrition counselling
Be Like Bruce Fitness Festival
3 on 3 Throwdown
Success Stories
Join & Pricing
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February 1, 2019
Jason Cain

Ohh rope climbs

February 1, 2019
Jason Cain

A: 5 rounds of

7 Kettlebell Swings, 2/1.5 

6 Burpee Box Jump Overs, 24"/20" 

25 feet Handstand Walk 

Rest 5 minutes

B: 21-15-9 reps for time of: 

DB Power Clean, 50/35

DB Push Press, 50/35

1 rope climb after each set ( 3 total)

Score is total time

February 1, 2019
Jason Cain

Jason Cain

Open 2014
Don't blow it all on the rower

Our Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

Today's Workout (WOD):

Featured
Feb 21, 2019
Rowing for Everyone
Feb 21, 2019

On the 5 minutes row 400m x 8

Feb 21, 2019

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Feb 20, 2019
Make The Decision
Feb 20, 2019
Feb 20, 2019
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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
306-203-0666

Email: jason@reebokcrossfit306.com


 

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Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM

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