10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
Time cap: 15 minutes
10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
Time cap: 15 minutes
For time: 10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU