For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)