100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
For time: 10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU