A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.