A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!