A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)