Weightlifting Program
306 W.C.
Learn to weightlift
Our lifting program is designed for all athletes looking to add speed and power to their current training. Our program has over the years and now includes four highly skilled coaches:
Head Coach - IWF World Masters Silver Medallist and national record holder Jason Cain.
306 W.C. Coaches - Nick Korchinski and Jack Nash
Over the past 10 years the 306 weightlifting team (306 W.C.) has experienced incredible success. Our lifters have broken national and provincial records, qualified for national championships, and western championships, and picked up a truckload of hardware along the way.
Our 2022-2023 was our best yet! After producing two Jr Canadian champions in 2020 and 2022 with Polina Bespalova followed by Bella Thompson-Hill, in 2023 our team picked up 10 medals at the Canadian Jr Championships!
At the Senior Level, Laura Carruthers became a breakout star, and Angela McDade picked up our first medal at the Senior Championships, a bronze with a 200lbs snatch!
If you are interested in the sport of weightlifting then contact Jason at jason@crossfit306.ca. Our competitive season runs from September until April however we train year round.
We offer coached weightlifting classes at the following times:
Tuesdays, Thursdays from 5:00pm -6:30pm and 6:30PM-8:00PM
and Saturdays from 12:00PM-2:00PM!
Our fees are month to month with no obligation to continue.