3 on 3 Throwdown 2018

The fifth instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday September 30th.  Don't miss out on the most exciting one day competition of the year followed by our legendary after party at Hudson's Taphouse.

When: Saturday Sept 29 2018 - one day only!  

COST: $270  per team

Registration opens on Tuesday August 7th at 5pm.   We usually sell out within days of registration opening up.

Rules & Details:

Teams are made up of two guys and one lady.  Only the team captain needs to register the team.
 Cost is 270$ plus GST.

We offer three division:

  1. Rx - One of your teammates has regional level experience and you can all toss around some good weight and do high end gymnastic movements.
  2. Intermediate - Yeah we're fit, we can hold our own, but... we may have a few holes in our game.
  3. Scaled - We love CrossFit, but we are either new, or we have some limitations.

Key details


Please note the following times:

Scaled athletes registration : 7:00 AM

Scaled athletes briefing : 7:30 AM

WOD 1 Scaled Division : 8:00 AM

Intermediate athletes registration : 7:30 AM

Intermediate athletes briefing : 8:05 AM

WOD 1 Intermediate Division : 8:40 AM

Rx athletes registration : 8:00 AM

Rx athletes briefing : 8:30 AM

WOD 1 Rx Division : 9:00 AM


As per our custom, WODs will be released an hour before you perform them.  Here is the breakdown of the day.

All teams will perform 4 WODS.  At the conclusion of these WODS the top four teams will face off in the semi-finals.  The semi-finals will be set -up as head to head match up with only one male from each team representing their team in a sudden death match-up, this is scheduled for 4:45PM.   Only the winner of each semi-finals will move on to the winner take all final.

Finals for the winners of the semi-finals are schedule for 5:30PM for all divisions.

Prizing - Prizing for first place will include Reebok CrossFit apparel,  and trophies designed by Kota Graphics.

After party will be at 7PM at Hudson’s Taphouse.