3 on 3 Throwdown 2019

The seventh instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday September 28th 2019.  Don't miss out on the most exciting one day competition of the year followed by our legendary after party at Hudson's Taphouse.

When: Saturday Sept 28 2019 - one day only!  

COST: $285  per team

Registration opens on Sunday July 28th at noon.   We usually sell out within days of registration opening up.


Our leaderboard for this weekend's event can be found at the following link:


Rules & Details:

Teams are made up of two guys and one girl.  Only the team captain needs to register the team.
 Cost is 285$ plus GST.

We offer three division:

  1. Rx - You can all toss around some good weight and do high end gymnastic movements.

  2. Intermediate - Yeah we're fit, we can hold our own, but... we may have a few holes in our game.

  3. Scaled - We love CrossFit, but we are either new, or we have some limitations.

Key details


Attention all 3 on 3 competitors please note the start times for your division. Remember you must be there an hour before the start of your WOD for registration and briefing.

Scaled division - First WOD is at 7:45 AM all divisions
Intermediate division - First WOD is at 8:40 AM all divisions
Rx division - First WOD is at 9:30 AM

Semi- Finals are scheduled for 3:00

Finals and prizing for winners will be from 5:00-6:00


As per our custom, WODs will be released an hour before you perform them.  Here is the breakdown of the day.

All teams will perform 4 WODS.  At the conclusion of these WODS the top four teams will face off in the semi-finals.

Finals for the top two teams are schedule for 5:00PM for all divisions.

Prizing - Prizing for first place will include Reebok CrossFit apparel.

After party will be at 8PM at Hudson’s Taphouse.