3 on 3 Throwdown 2018

The sixth instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday September 29th 2018.  Don't miss out on the most exciting one day competition of the year followed by our legendary after party at Hudson's Taphouse.

When: Saturday Sept 29 2018 - one day only!  

COST: $275  per team

Registration opens on Monday July 30th at noon.   We usually sell out within days of registration opening up.


Our leaderboard for this weekend's event can be found at the following link!


Rules & Details:

Teams are made up of two guys and one lady.  Only the team captain needs to register the team.
 Cost is 275$ plus GST.

We offer three division:

  1. Rx - You can all toss around some good weight and do high end gymnastic movements.

  2. Intermediate - Yeah we're fit, we can hold our own, but... we may have a few holes in our game.

  3. Scaled - We love CrossFit, but we are either new, or we have some limitations.

Key details


Attention all 3 on 3 competitors please note the start times for your division. Remember you must be there an hour before the start of your WOD for registration and briefing.

Scaled division - First WOD is at 8:00 AM all divisions
Intermediate division - First WOD is at 8:30 AM all divisions
Rx division - First WOD is at 9:00 AM

Semi- Finals are scheduled for 3:30

Finals and prizing for winners will be from 5:30-6:00


As per our custom, WODs will be released an hour before you perform them.  Here is the breakdown of the day.

All teams will perform 5 WODS.  At the conclusion of these WODS the top four teams will face off in the semi-finals. Only the winner of each semi-finals will move on to the winner take all final.

Finals for the winners of the semi-finals are schedule for 5:30PM for all divisions.

Prizing - Prizing for first place will include Reebok CrossFit apparel.

After party will be at 8PM at Hudson’s Taphouse.