3 on 3 Throwdown 2017
The fifth instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday September 30th. Don't miss out on the most exciting one day competition of the year followed by our legendary after party at Hudson's Taphouse.
When: Saturday Sept 30 2017 - one day only!
COST: $270 per team
Registration opens on Tuesday August 8th at 5pm. We usually sell out within days of registration opening up.
Rules & Details:
Teams are made up of two guys and one lady. Only the team captain needs to register the team.
Cost is 270$ plus GST.
We offer three division:
- Rx - One of your teammates has regional level experience and you can all toss around some good weight and do high end gymnastic movements.
- Intermediate - Yeah we're fit, we can hold our own, but... we may have a few holes in our game.
- Scaled - We love CrossFit, but we are either new, or we have some limitations.
Please note the following times:
Scaled athletes registration : 7:00 AM
Scaled athletes briefing : 7:30 AM
WOD 1 Scaled Division : 8:00 AM
Intermediate athletes registration : 7:30 AM
Intermediate athletes briefing : 8:05 AM
WOD 1 Intermediate Division : 8:40 AM
Rx athletes registration : 8:00 AM
Rx athletes briefing : 8:30 AM
WOD 1 Rx Division : 9:00 AM
As per our custom, WODs will be released an hour before you perform them. Here is the breakdown of the day.
All teams will perform 4 WODS. At the conclusion of these WODS the top four teams will face off in the semi-finals. The semi-finals will be set -up as head to head match up with only one male from each team representing their team in a sudden death match-up, this is scheduled for 4:45PM. Only the winner of each semi-finals will move on to the winner take all final.
Finals for the winners of the semi-finals are schedule for 5:30PM for all divisions.
Prizing - Prizing for first place will include Reebok CrossFit apparel, and trophies designed by Kota Graphics.
After party will be at 7PM at Hudson’s Taphouse.